Healthcare Professionals in Focus
IF 3 - The science of meditation and mindfulness
Lectures
IF 3 - The effectiveness of mindfulness meditation
41:21M. Hunink, Rotterdam / NL
Learning Objectives
1. To learn about the origins of mindfulness and how it relates to meditation, yoga, and the martial arts.
2. To appreciate the effects on the brain and body of practicing mindfulness or similar practices.
3. To learn about the results of randomized controlled trials studying mindfulness and related interventions.
This session is available free of charge. To watch this session please login with your ESR MyUserArea credentials or create a new account after clicking the login button in the upper right corner. Once you can see the session under 'My Courses' your registration was successful. To obtain CME credits for this session, participants need to have an ECR 2021 ticket.
To accompany the Healthcare Professionals in Focus programme at ECR 2021, the ESR and Programme Coordinator, Prof. Myriam Hunink, have published a webpage of useful wellbeing resources to help ensure and enhance your professional wellness. To view the page, click here.
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IF 3-2
40 min
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The effectiveness of mindfulness meditation
M.G. Myriam Hunink, Rotterdam / Netherlands
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1. To learn about the origins of mindfulness and how it relates to meditation, yoga, and the martial arts.
2. To appreciate the effects on the brain and body of practicing mindfulness or similar practices. 3. To learn about the results of randomized controlled trials studying mindfulness and related interventions. |
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IF 3-3
25 min
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The effect of the pandemic and what can help
Leonieke Kranenburg, Rotterdam / Netherlands
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1. To understand the effect of the pandemic on chronic stress and burnout among healthcare professionals.
2. To learn about the results of mindfulness and similar interventions in dealing with stress, anxiety depression, and burnout. |
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20 min
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Live Q&A: Mindfulness: Hope or hype?
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